TriFitness Performance Testing
Take the guesswork out of determining your current level of fitness with TriFitness Performance Testing. Now you can access training tools typically reserved for elite level athletes including:
Performance testing is conducted at the state of the art National Training Center Sports Medicine Institute in Clermont in partnership with Fit Planet Multi-Sport, Inc. coaches and staff. Let the TriFitness Team design a training program for you today. Programs are available for athletes of all abilities and ages.
Visit our registration center to schedule a performance test. For additional information on the TriFitness Performance Testing, please email training@triamerica.com.
3-D motion analysis:
With the 3-D motion analysis athletes will benefit from biomechanical data gathered by 6 different cameras positioned around the body. Sensors placed on the body allow for specific assessment of joint motion, which allows for corrections, modification of technique, and improvement of efficiency. Those interested in improving their running gait or cycling technique would benefit from this test.
COST: Peak Motus (Walking/Running or Cycling: $185) , Running & Cycling: $350
Swim Stroke Analysis: Endless Pool
While utilizing an Endless Pool, a virtual swimming treadmill, we will record your swim stroke from multiple angles above and below the surface of the water. Comprehensive analysis of your stroke will be provided, as well as footage of your swimming. Triathletes and swimmers hoping to improve on swim efficiency will benefit from this amazing feedback.
COST: $185
Bike Fit with Power analysis
Unsure of your bike position? Trying to enhance your efficiency while in your aero-position? A proper biomechanical bike fit with power analysis is what will get you moving with more comfort, efficiency, and power on the bike. We will begin with a power output assessment on the bike in your current position, after which we will do a complete bike fit with flexibility assessment, and continue to monitor your power output as we find your perfect position!
COST: $185
VO2 max metabolic assessment
An exercise test on the treadmill or bike that is designed to gradually bring you from a comfortable, aerobic intensity up to your absolute maximum, anaerobic intensity by completion of the test. During this time you will breathe room air and your exhalations will be sampled by our state of the art metabolic equipment detailing your consumption of oxygen and when your body moves from primarily aerobic (sustainable) intensity to anaerobic intensity (short duration, high intensity). This information is crucial in determining where your “Anaerobic Threshold” is, a key factor in establishing training intensities.
COST: $175
Wingate Anaerobic Power Test
A pure power oriented test, the Wingate test is a bike test that is meant to evaluate your maximum power output over 30 seconds. For sprinters and power oriented athletes this is the test for you!
COST: $99
Lactate profile and threshold testing with heart rate profile
Another progressive test on the treadmill or bike that takes you to your maximum intensity, however you can now discover the cutting edge information that world’s elite endurance athletes seek as they fine tune their training: Lactate Threshold. Nothing more accurately tells you when and where your body begins to accumulate excessive lactic acid in your blood, a sign that you are exercising too anaerobically and will not be able to rid these acids from your body efficiently. Combining your lactate threshold with comprehensive heart rate information will enable you to translate your heart rate in training to your lactate threshold in the lab.
COST: $199
Lactate profile, and VO2 max
Take anaerobic threshold assessment one step further and discover the relationship between your oxygen consumption and accumulation of lactic acid in your blood, along with your heart rate profile during this maximal exertion test.
COST: $299
Resting Metabolic Rate Assessment
While resting you will breathe room air through a mask as we measure your oxygen consumption at rest. Nothing more accurately details your caloric expenditure than oxygen consumption. This information is vital while determining daily caloric needs and will detail your resting metabolic rate.
COST: $99
Body composition assessment (skinfolds, circumferences)
A complete skinfold assessment of body composition. This information will tell you your percentage of fat-free mass and fat mass. The scale is no longer adequate, get the entire story with a body composition and body circumference assessment!
COST: $40
Sign up now via our Registration Center! or sign-up via Active.com.
More info: email training@triamerica.com.
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