Prepare yourself for the Great Floridian - Florida Challenge or other late season endurance triathlons with our newTriFitness Great Floridian Prep Camp featuring Candian Pro Triathlete, Luc Morin, 2006 Florida Challenge Triathlon Champion. Luc will be joined by the FitPlanet Multisport Coaching Staff. The camp will take place at the National Training Center Sports Medicine Institute in Clermont, Friday-Saturday, August 24-26, 2007.

Topics to be discussed include:

• Nutrition and Fueling for Optimum Performance
• Training by Heart Rate
• The Mental Game of the Iron Distance
• Periodization and Your Training Schedule

Hand on trainig will include:

• Swim Drills for the Pool
• Techniques on Open Water Swimming
• Bike Workouts on the Hills of the GFT Bike Course
• Running Drills

The following Performance Testing and Analysis, previously only available to Elite Athletes, is available for an additional discounted fee:

• 3-D motion analysis
• Swim Stroke Analysis
• Bike Fit with Power analysis
• VO2 max metabolic assessment
• Wingate Anaerobic Power Test
• Lactate profile and threshold testing with heart rate profile
• Lactate profile, and VO2 max
• Resting Metabolic Rate Assessment
• Body composition assessment (skinfolds, circumferences)
  
  

CAMP INFO

WHEN: Friday-Sunday, August 24-26, 2007

TIME: Friday & Saturday, 10:00am - 4:00pm; Sunday 8:00am - 12:00noon

WHERE: Clermont, Florida - National Training Center Sports Medicine Institute

PRICE: $199 by August 17; $279 after August 17

MORE INFO: Please call call Rebecca Meyer at (941) 361-1185 or email training@triamerica.com.

REGISTER ONLINE: Sign up now via our Registration Center! Space is limited to 20 participants- so register early to confirm your spot!

Meet the Lead Coaches:

Name: Luc Morin
Nationality: Canadian
Professional since: 1998
Triathlon Club: McGill Triathlon Team
Triathlon Team: Canadian Long Distance Triathlon Team
Occupation: Professional Triathlete and Athletic Consultant
Luc holds a M.Sc. in Exercise Physiology (McGill University), B.Sc. Human Kinetics with Major in Biomechanics (University of Ottawa), a B.Ed. in Adapted Physical Education, and an Associate Degree in Exercise Science with Major in Sport Medicine (University of Colorado/Colorado Mountain College). He comes from a strong sports background, a scholarship in soccer, played professional soccer in Europe, competed in varsity running, and cycling, and ultimately becoming a professional in triathlon.

www.lucmorin.com

Rebecca Meyer, B.S., ACSM-HFI, USAT Certified Level 2 Coach, ACE Faculty, AFAA, YMCA Certified, USAT Florida Regional Director, President and Founder, FitPlanet, Inc. and FitPlanet Multisport Training Company.